Fruit Bites, Pure, Apple, Buddy Fruits, 1 oz
✓
Pouch28 g

Calories in 1 pouch (28 g)
95 calories, 0.9 from fat
 
Carbs
24 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bites, Pure, Apple, Buddy Fruits, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Fruit Bites, Pure, Apple, Buddy Fruits, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
2%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
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32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bites, Pure, Apple, Buddy Fruits, 1 oz

Serving Size: pouch (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.2 mg 1.4%
Sodium 9.2 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23 g 76.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.2%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%