Fruit Flavored Snacks, Marvel Spider-Sense Spider-Man, Assorted Fruit Flavors, Betty Crocker, 10 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
80 calories, 0.9 from fat
 
Carbs
19 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Marvel Spider-Sense Spider-Man, Assorted Fruit Flavors, Betty Crocker, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
  • Fruit Flavored Snacks, Marvel Spider-Sense Spider-Man, Assorted Fruit Flavors, Betty Crocker, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Marvel Spider-Sense Spider-Man, Assorted Fruit Flavors, Betty Crocker, 10 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.5 mg 1.2%
Sodium 30 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 12 g 39.9%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 575 IU 11.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%