Fruit Flavored Snacks, Mixed Fruit, Kelloggs, 10 ea
✓
Pouch22 g

Calories in 1 pouch (22 g)
70 calories, 0.9 from fat
 
Carbs
17 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Mixed Fruit, Kelloggs, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Fruit Flavored Snacks, Mixed Fruit, Kelloggs, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
6%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Mixed Fruit, Kelloggs, 10 ea

Serving Size: pouch (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.3 mg 1.1%
Sodium 10.3 mg 0.4%
Total Carbohydrate 17 g 6%
Dietary Fiber 2.1 g 6.2%
Sugars (Added) 11 g 36.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%