Fruit Flavored Snacks, Super Mario, Assorted, Kellogg's, 10 ea

Pouch22 g


Calories in 1 pouch (22 g)
70 calories, 2.7 from fat
 
Carbs
17 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Super Mario, Assorted, Kellogg's, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (95.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Fruit Flavored Snacks, Super Mario, Assorted, Kellogg's, 10 ea contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(95.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Super Mario, Assorted, Kellogg's, 10 ea

Serving Size: pouch (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.3 mg 1.7%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 11 g 36.7%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 7333.4 IU 146.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 377.1 mg 37.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.7 mg 4.6%