Fruit icecream
✓
Serving156 g

Calories in 1 Serving (156 g)
177.4 calories, 68.4 from fat
 
Carbs
25.5 g
 
Proteins
2.9 g
 
Fat
7.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit icecream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Fruit icecream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
12%
Fat
23%
Saturated Fat
10%
Cholesterol
2%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit icecream

Serving Size: Serving (156g)

* Amount Per Serving
Calories 177.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 29 mg 9.7%
Sodium 53.4 mg 2.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 14 g 46.8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 481.2 IU 9.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 10%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 88.1 mg 8.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.7%