Fruit, Nut & Seed Bar, Cranberry Almond, Good 'N Natural, 6 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 81 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit, Nut & Seed Bar, Cranberry Almond, Good 'N Natural, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Fruit, Nut & Seed Bar, Cranberry Almond, Good 'N Natural, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
19%
Fiber
14%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit, Nut & Seed Bar, Cranberry Almond, Good 'N Natural, 6 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 3.5 mg 1.2%
Sodium 40 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 11.8 g 39.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1458.2 IU 29.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17.5 mg 29.2%
Vitamin D 86.2 mcg 21.5%
Vitamin E 5.3 mg 17.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.5%