Fruit, Nut & Seed Bar, Peanut Butter, Good 'N Natural, 6 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 81 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit, Nut & Seed Bar, Peanut Butter, Good 'N Natural, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Fruit, Nut & Seed Bar, Peanut Butter, Good 'N Natural, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
19%
Fiber
90%
Fat
7%
Saturated Fat
1%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit, Nut & Seed Bar, Peanut Butter, Good 'N Natural, 6 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 90%
Saturated Fat 1.4 g 7%
Cholesterol 3.5 mg 1.2%
Sodium 105 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 11.2 g 37.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1458.2 IU 29.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17.5 mg 29.2%
Vitamin D 86.2 mcg 21.5%
Vitamin E 5.3 mg 17.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.5%