Fruit Pouch, Squeezable, Apple Pineapple, Dole, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
60 calories, 30.6 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pouch, Squeezable, Apple Pineapple, Dole, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit Pouch, Squeezable, Apple Pineapple, Dole, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pouch, Squeezable, Apple Pineapple, Dole, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10.1%
Cholesterol 13.5 mg 4.5%
Sodium 6.3 mg 0.3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%