Fruit Rolls, Simply Fruit Strawberry, Mott's, 5 Oz
✓
G14 g

Calories in 1 G (14 g)
50 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Rolls, Simply Fruit Strawberry, Mott's, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Fruit Rolls, Simply Fruit Strawberry, Mott's, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Rolls, Simply Fruit Strawberry, Mott's, 5 Oz

Serving Size: G (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.1 mg 0.7%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%