Fruit Snack, Mixed Fruit, Welch's, 2.25 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
111.2 calories, 3.6 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snack, Mixed Fruit, Welch's, 2.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Snack, Mixed Fruit, Welch's, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(35.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snack, Mixed Fruit, Welch's, 2.25 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.5 mg 2.2%
Sodium 10.1 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1264 IU 25.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 60.7 mg 101.1%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 1.1%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.6 mg 30.3%