Fruit Snacks, Apple Orchard Medley, Welchs, 10 ea
✓
Pouch26 g

Calories in 1 pouch (26 g)
81.6 calories, 2.7 from fat
 
Carbs
20.4 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Apple Orchard Medley, Welchs, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Snacks, Apple Orchard Medley, Welchs, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(60.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Apple Orchard Medley, Welchs, 10 ea

Serving Size: pouch (26g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.9 mg 1.3%
Sodium 10.2 mg 0.4%
Total Carbohydrate 20.4 g 7.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 11.2 g 37.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1274.5 IU 25.5%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 61.2 mg 102%
Vitamin D 144.4 mcg 36.1%
Vitamin E 7.6 mg 25.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%