Fruit Snacks, Assorted Fruit Flavors, Nabisco, 13.4 oz
✓
Pouch19 g

Calories in 1 pouch (19 g)
60 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Assorted Fruit Flavors, Nabisco, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (101.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Fruit Snacks, Assorted Fruit Flavors, Nabisco, 13.4 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(101.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Assorted Fruit Flavors, Nabisco, 13.4 oz

Serving Size: pouch (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.9 g 5.7%
Sugars (Added) 10.1 g 33.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 6333.4 IU 126.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 325.7 mg 32.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.8%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4%