Fruit Snacks, Organic, Mixed Fruit Flavors!, Tasty, 5 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
70 calories, 2.7 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Organic, Mixed Fruit Flavors!, Tasty, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (100.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Fruit Snacks, Organic, Mixed Fruit Flavors!, Tasty, 5 ea contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(100.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Organic, Mixed Fruit Flavors!, Tasty, 5 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 9.9 g 33%
Protein 0 g 0%
 
Vitamins
Vitamin A 7666.7 IU 153.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 394.3 mg 39.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.7 mg 4.8%