How many calories in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

128.5 calories per cup (26 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

15.8 g. of carbs (5.3%DV) per cup (26 g.)

How much protein in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

3 g. of protein (5.9%DV) per cup (26 g.)

How much fiber in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

2 g. of fiber (7.9%DV) per cup (26 g.)

How much saturated fat in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

g. of saturated fat (%DV) per cup (26 g.)

How much fat in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

5.9 g. fat (9.1%DV) per cup (26 g.)

How much sodium in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

29.7 g. sodium (🔒%DV) per cup (26 g.)

Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium and Vitamin B6. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

10.9 grams of sugar per cup (26 g.)

How much sugar in Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes?

10.9 grams of sugar per cup (26 g.)

Good Sense, Strawberry Fruit 'N Nut Mix, Trail Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (26g)

128.5 calories / 53.1 from fat

Carbohydrates

15.8 g

Proteins

3 g

Fat

5.9 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.5 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		29.7 mg	🔒%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	10.9 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	39 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	116.1 mg	🔒%
	Phosphorus (P)	65 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%