Gourmet Mixed Nuts, Roasted Salted, Energy Club, 13 oz
✓
Cup28 g

Calories in 1 cup (28 g)
227.2 calories, 186.3 from fat
 
Carbs
6.9 g
 
Proteins
7.9 g
 
Fat
20.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Mixed Nuts, Roasted Salted, Energy Club, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Gourmet Mixed Nuts, Roasted Salted, Energy Club, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (56% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
9%
Fiber
33%
Fat
18%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Mixed Nuts, Roasted Salted, Energy Club, 13 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 32.6%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2 g 8.9%
Sugars (Added) 2 g 6.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%