Granola Bar, Chocolate Chip, Atkins, 12 ea

Granola Bar, Chocolate Chip, Atkins, 12 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A, Vitamin C, Vitamin D, Phosphorus, Zinc, Vitamin B12, Iron, Vitamin B6, Vitamin E and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (52% of DV/100g).

Calories in 1 bar (48g)

200 calories / 81 from fat


 
Carbohydrates
19 g
 
Proteins
16 g
 
Fat
9 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(19.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 67 min
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Cleaning 50 min
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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chocolate Chip, Atkins, 12 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 210 mg 🔒%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 73.8 mcg 🔒%
Vitamin E 4.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 40 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 110 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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