Granola Bar, Fruit-Filled, Nonfat
✓
Oz28 g

Calories in 1 oz (28 g)
95.8 calories, 2.7 from fat
 
Carbs
21.7 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Fruit-Filled, Nonfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Granola Bar, Fruit-Filled, Nonfat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Fruit-Filled, Nonfat

Serving Size: oz (28g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 15.4 g 51.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 137.5 IU 2.7%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%