How many calories in Granola Bar, Hard, Chocolate Chip?

122.6 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Granola Bar, Hard, Chocolate Chip?

20.2 g. of carbs (6.7%DV) per oz (28 g.)

How much protein in Granola Bar, Hard, Chocolate Chip?

2 g. of protein (4.1%DV) per oz (28 g.)

How much fiber in Granola Bar, Hard, Chocolate Chip?

1.2 g. of fiber (4.9%DV) per oz (28 g.)

How much saturated fat in Granola Bar, Hard, Chocolate Chip?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Granola Bar, Hard, Chocolate Chip?

4.6 g. fat (7%DV) per oz (28 g.)

How much sodium in Granola Bar, Hard, Chocolate Chip?

96.3 g. sodium (🔒%DV) per oz (28 g.)

Granola Bar, Hard, Chocolate Chip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Selenium, Iron, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in Granola Bar, Hard, Chocolate Chip?

7.6 grams of sugar per oz (28 g.)

How much sugar in Granola Bar, Hard, Chocolate Chip?

7.6 grams of sugar per oz (28 g.)

Granola Bar, Hard, Chocolate Chip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Selenium, Iron, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 oz (28g)

122.6 calories / 41.4 from fat

Carbohydrates

20.2 g

Proteins

2 g

Fat

4.6 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 16 min

Cleaning 31 min

Child Care 49 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122.6 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	3.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		96.3 mg	🔒%
Total Carbohydrate		20.2 g	6.7%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	7.6 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	11.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	21.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	20.2 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	70.3 mg	🔒%
	Phosphorus (P)	57.1 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%