Granola Bar, Hard, Chocolate Chip
✓
Oz28 g
✓
Bar24 g

Calories in 1 oz (28 g)
122.6 calories, 41.4 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Hard, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Granola Bar, Hard, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
7%
Fat
16%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Hard, Chocolate Chip

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 96.3 mg 4%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 7.6 g 25.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.6%