Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors |
✓ | Bar | 78 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
|
High
Density (13.3 %/cal)
|
Very High
Density (1.7 %/g)
|
Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors
Serving Size: bar (78g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 304.2 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 2.5 g | 12.6% | |
Cholesterol | 4.7 mg | 1.6% | |
Sodium | 250.4 mg | 10.4% | |
Total Carbohydrate | 49.5 g | 16.5% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 32.8 g | 109.2% | |
Protein | 13 g | 26% | |
Vitamins | |||
Vitamin A | 49.1 IU | 1% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.1 mcg | 2.1% | |
Vitamin C | 0.3 mg | 0.5% | |
Vitamin D | 5.5 mcg | 1.4% | |
Vitamin E | 0.6 mg | 2.1% | |
Vitamin K | 2.8 mcg | 3.5% | |
Minerals | |||
Calcium (Ca) | 80.3 mg | 8% | |
Copper (Cu) | 0.3 mg | 14.9% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 250.4 mg | 62.6% | |
Manganese (Mn) | 0.4 mg | 21.9% | |
Potassium (K) | 334.6 mg | 9.6% | |
Phosphorus (P) | 198.9 mg | 19.9% | |
Selenium (Se) | 8.8 mcg | 12.6% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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