How many calories in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

184.7 calories per bar (47 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

28 g. of carbs (9.3%DV) per bar (47 g.)

How much protein in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

8.4 g. of protein (16.8%DV) per bar (47 g.)

How much fiber in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

2.8 g. of fiber (11.1%DV) per bar (47 g.)

How much saturated fat in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

g. of saturated fat (%DV) per bar (47 g.)

How much fat in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

4.3 g. fat (6.7%DV) per bar (47 g.)

How much sodium in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

228.4 g. sodium (🔒%DV) per bar (47 g.)

Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese, Vitamin B12, Vitamin B6, Calcium, Copper, Vitamin E, Zinc, Vitamin C, Iron, Phosphorus and Magnesium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

12.7 grams of sugar per bar (47 g.)

How much sugar in Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors?

12.7 grams of sugar per bar (47 g.)

Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese, Vitamin B12, Vitamin B6, Calcium, Copper, Vitamin E, Zinc, Vitamin C, Iron, Phosphorus and Magnesium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 bar (47g)

184.7 calories / 38.7 from fat

Carbohydrates

28 g

Proteins

8.4 g

Fat

4.3 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(23.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		184.7 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.7%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		228.4 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	12.7 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	84.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	9.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.8 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	204 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	40.4 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	141 mg	🔒%
	Phosphorus (P)	123.6 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%