Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors
✓
Bar47 g

Calories in 1 bar (47 g)
184.7 calories, 38.7 from fat
 
Carbs
28 g
 
Proteins
8.4 g
 
Fat
4.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
11%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors

Serving Size: bar (47g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 228.4 mg 9.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 12.7 g 42.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 84.1 IU 1.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 141 mg 4%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 2.3 mg 15.1%