Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar
✓
Bar37 g

Calories in 1 bar (37 g)
144.3 calories, 24.3 from fat
 
Carbs
28.9 g
 
Proteins
3 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar

Serving Size: bar (37g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 107.7 mg 4.5%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 10 g 33.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 881 IU 17.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.4%