Granola Bar, Nibble A Sultana, Divinely D'lish, 1.9 oz

Bar54 g


Calories in 1 bar (54 g)
220.6 calories, 81 from fat
 
Carbs
32.1 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Nibble A Sultana, Divinely D'lish, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Granola Bar, Nibble A Sultana, Divinely D'lish, 1.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
15%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Nibble A Sultana, Divinely D'lish, 1.9 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 4 g 15%
Sugars (Added) 9.2 g 30.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 385.8 IU 7.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.6 mg 4%