Granola Bars, Mocha, South Beach Living, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
120 calories, 36 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Mocha, South Beach Living, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Granola Bars, Mocha, South Beach Living, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (103% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(29.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
36%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Mocha, South Beach Living, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 12.3 mg 3.9%
Sodium 125 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 312.6 IU 6.3%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 61.7 mcg 15.4%
Vitamin E 9.4 mg 31.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 2.6 mg 17.5%