Granola Bars, Organic, Oatmeal Raisin, Kid-Sized, Cascadian Farm, 8 ea
✓
Bar22 g

Calories in 1 bar (22 g)
70 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Organic, Oatmeal Raisin, Kid-Sized, Cascadian Farm, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (98.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Granola Bars, Organic, Oatmeal Raisin, Kid-Sized, Cascadian Farm, 8 ea contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (55% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(98.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Organic, Oatmeal Raisin, Kid-Sized, Cascadian Farm, 8 ea

Serving Size: bar (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 7333.4 IU 146.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 377.1 mg 37.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.7 mg 4.6%