Granola cups
✓
Granola Cups1 g

Calories in 1 Granola cups (1 g)
200 calories, 100 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
100 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola cups have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.05 cal/oz).
  • Granola cups contain a high amount of risky components that may include saturated fat, cholesterol and sugars (2%/oz).
  • Good source of proteins (1000% of DV/100g), relatively high in carbs (667% of DV/100g) and relatively high in saturated fat (2000% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(200 cal/g)
NA
(%/cal)
Very High
Density
(56.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
0%
Fiber
154%
Fat
20%
Saturated Fat
7%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola cups

Serving Size: Granola cups (1g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 100 cal
% Daily Value
Total Fat 100 g 153.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%