Granola Snack Mix, Dark Chocolate Nut, Great Grains, 5 ea
✓
Pouch40 g

Calories in 1 pouch (40 g)
190 calories, 99 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Snack Mix, Dark Chocolate Nut, Great Grains, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Granola Snack Mix, Dark Chocolate Nut, Great Grains, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Snack Mix, Dark Chocolate Nut, Great Grains, 5 ea

Serving Size: pouch (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%