Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 36 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
6%
Fat
9%
Saturated Fat
2%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 5.9 mg 1.8%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 52.9 mcg 13.2%
Vitamin E 8 mg 26.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.9 mg 6.8%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15%