Greek Yogurt with Granola

✓

Serving

378 g

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• Greek Yogurt with Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Greek Yogurt with Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (9 %/cal)

Medium Density (0.6 %/g)

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63% Protein

28% Carbs

12% Fiber

37% Fat

21%

Saturated Fat

29% Cholesterol

28% Sodium

151%

Added Sugar

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