Gronola Bar

✓

Bar

2 g

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• Gronola Bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.7 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Gronola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.89%/oz).
• Good source of proteins (400% of DV/100g), fiber (600% of DV/100g), relatively high in carbs (517% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (105 cal/g)

Medium Density (2.1 %/cal)

Very High Density (25.3 %/g)

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8% Protein

10% Carbs

12% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

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