How many calories in H-E-B, Hit the Trail Mix, Tahoe?

140 calories per tbsp (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in H-E-B, Hit the Trail Mix, Tahoe?

15 g. of carbs (5%DV) per tbsp (28 g.)

How much protein in H-E-B, Hit the Trail Mix, Tahoe?

4 g. of protein (8%DV) per tbsp (28 g.)

How much fiber in H-E-B, Hit the Trail Mix, Tahoe?

1 g. of fiber (4%DV) per tbsp (28 g.)

How much saturated fat in H-E-B, Hit the Trail Mix, Tahoe?

g. of saturated fat (%DV) per tbsp (28 g.)

How much fat in H-E-B, Hit the Trail Mix, Tahoe?

7 g. fat (10.8%DV) per tbsp (28 g.)

How much sodium in H-E-B, Hit the Trail Mix, Tahoe?

40 g. sodium (🔒%DV) per tbsp (28 g.)

H-E-B, Hit the Trail Mix, Tahoe Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in H-E-B, Hit the Trail Mix, Tahoe?

10.9 grams of sugar per tbsp (28 g.)

How much sugar in H-E-B, Hit the Trail Mix, Tahoe?

10.9 grams of sugar per tbsp (28 g.)

H-E-B, Hit the Trail Mix, Tahoe

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 tbsp (28g)

140 calories / 63 from fat

Carbohydrates

15 g

Proteins

4 g

Fat

7 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(13.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	10.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.4 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	59.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170 mg	🔒%
	Phosphorus (P)	105 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%