Hannaford, Harvest Trading Mixed Rainbows, Trail Mix
✓
Serving30 g

Calories in 1 serving (30 g)
140 calories, 72 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Harvest Trading Mixed Rainbows, Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hannaford, Harvest Trading Mixed Rainbows, Trail Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Harvest Trading Mixed Rainbows, Trail Mix

Serving Size: serving (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.5%