Heart Mix, Healthy, Energy Club, 7 oz
✓
Ounce33 g

Calories in 1 ounce (33 g)
143.7 calories, 90 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Mix, Healthy, Energy Club, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (relaxes the nervous system).
  • Heart Mix, Healthy, Energy Club, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
15%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Mix, Healthy, Energy Club, 7 oz

Serving Size: ounce (33g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 2.1 mg 0.7%
Sodium 165 mg 7.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 392.9 IU 7.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 50.8 mcg 12.7%
Vitamin E 2.4 mg 7.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.4%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10.3%