Hearty Energy Bar, Apple Crunch, Viactiv, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
178.6 calories, 40.5 from fat
 
Carbs
28.8 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Energy Bar, Apple Crunch, Viactiv, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (152%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Hearty Energy Bar, Apple Crunch, Viactiv, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(152 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
14%
Fiber
7%
Fat
18%
Saturated Fat
1%
Cholesterol
4%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Energy Bar, Apple Crunch, Viactiv, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 2.7 mg 0.9%
Sodium 89.3 mg 4%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 3.6 g 13.5%
Sugars (Added) 16.7 g 55.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 4018.5 IU 80.4%
Vitamin B6 2 mg 99.2%
Vitamin B12 6 mcg 99.2%
Vitamin C 270.6 mg 450.9%
Vitamin D 99.2 mcg 24.8%
Vitamin E 98.2 mg 327.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.9 mg 12.1%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 14.9 mg 99.2%