Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
390 calories, 171 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
8%
Fiber
30%
Fat
46%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 9.2 g 46%
Cholesterol 15 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 30 g 60%
 
Vitamins
Vitamin A 2204.5 IU 44.1%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 26.5 mg 44.1%
Vitamin D 130.8 mcg 32.7%
Vitamin E 7.9 mg 26.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.1%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4 mg 26.5%