High Fiber Fruit Bar, Cranberry Raspberry, Frunola, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
150.3 calories, 4.5 from fat
 
Carbs
38.1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Fiber Fruit Bar, Cranberry Raspberry, Frunola, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • High Fiber Fruit Bar, Cranberry Raspberry, Frunola, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(28 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
28%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Fiber Fruit Bar, Cranberry Raspberry, Frunola, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.5 mg 2.5%
Sodium 25.1 mg 1%
Total Carbohydrate 38.1 g 13%
Dietary Fiber 7 g 28.1%
Sugars (Added) 26 g 86.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 0.1 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.5 mg 7%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 5.3 mg 35.3%