High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz
✓
Ea85 g

Calories in 1 ea (85 g)
379.8 calories, 162 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
27%
Fiber
28%
Fat
22%
Saturated Fat
4%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz

Serving Size: ea (85g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4.4 g 22%
Cholesterol 12.8 mg 4.3%
Sodium 35 mg 2%
Total Carbohydrate 49 g 16%
Dietary Fiber 7 g 27%
Sugars (Added) 18.7 g 62.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 2975 IU 59.5%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 4.1 mg 6.8%
Vitamin D 130.8 mcg 32.7%
Vitamin E 11.3 mg 37.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%