High Protein Bar, Berry Greek Yogurt, Luna, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 45 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Berry Greek Yogurt, Luna, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • High Protein Bar, Berry Greek Yogurt, Luna, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
10%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
7%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Berry Greek Yogurt, Luna, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 3 mg 1%
Sodium 160 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 14.9 g 49.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 16 mcg 4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%