High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
269.2 calories, 81 from fat
 
Carbs
23.9 g
 
Proteins
23.9 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps increase muscle strength).
  • High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (74% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
20%
Fiber
14%
Fat
18%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 269.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 17.9%
Cholesterol 3 mg 1%
Sodium 289.1 mg 12%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 2 g 6.5%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1300 IU 26%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.6 mcg 26%
Vitamin C 15.6 mg 26%
Vitamin D 91.7 mcg 22.9%
Vitamin E 7.8 mg 26%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 390 mg 39%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 4.9 mg 32.5%