High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz
✓
Bar72 g

Calories in 1 bar (72 g)
290 calories, 72 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (83% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
18%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz

Serving Size: bar (72g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 4.5 mg 1.8%
Sodium 440 mg 18%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1588.3 IU 31.8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 5.8 mcg 96.4%
Vitamin C 63.5 mg 105.9%
Vitamin D 96 mcg 24%
Vitamin E 31.7 mg 105.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.2 mg 21.2%