High Protein Bar, Cookies n Cream Flavor, PowerBar, 2.75 oz

Bar78 g


Calories in 1 bar (78 g)
300 calories, 54 from fat
 
Carbs
38 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Cookies n Cream Flavor, PowerBar, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • High Protein Bar, Cookies n Cream Flavor, PowerBar, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Cookies n Cream Flavor, PowerBar, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 17.9 g 59.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 104 mcg 26%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 6.8%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%