High Protein Bar, s, Carb Select, Chocolate Caramel Crunch Flavor, PowerBar, 73 g

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Vitamin D, Vitamin A, Phosphorus, Magnesium, Iron, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (55% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 bar (73g)

270 calories / 99 from fat

Carbohydrates

32 g

Proteins

20 g

Fat

11 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(23 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	7 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		32 g	11%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.7 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1042.8 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	36 mg	🔒%
	Vitamin D	112.3 mcg	🔒%
	Vitamin E	18 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	91.3 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%