High Protein Bar, Triple Layer, Chocolate Peanut Caramel, Pure Protein, 2.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (24.9%/cal) - a good source of Iron, Copper, Vitamin B12, Vitamin B6, Vitamin E, Vitamin C, Zinc, Vitamin A, Vitamin D and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (82% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 bar (78g)

280 calories / 81 from fat

Carbohydrates

26 g

Proteins

32 g

Fat

9 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(24.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	1 g	3%
	Sugars (Added)	0.8 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	1749.9 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	137.6 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	85 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	5.2 mg	🔒%