High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz
✓
Bar52 g

Calories in 1 bar (52 g)
218.1 calories, 71.1 from fat
 
Carbs
20.8 g
 
Proteins
14.9 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
4%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 4%
Sodium 148.7 mg 5.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.1 g 50.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 991.4 IU 19.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 91.7 mcg 22.9%
Vitamin E 7.4 mg 24.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.7 mg 24.8%