Hiker's Trail Mix, , Aurora Products, 9.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
150 calories, 99 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hiker's Trail Mix, , Aurora Products, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Hiker's Trail Mix, , Aurora Products, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
17%
Fat
9%
Saturated Fat
2%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hiker's Trail Mix, , Aurora Products, 9.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 5.9 mg 2.4%
Sodium 2 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 5.2 g 17.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.4%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.6 mg 10.5%