How many calories in Holiday Treats Carousel, , Figis, 1.125 lb?

230 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Holiday Treats Carousel, , Figis, 1.125 lb?

14 g. of carbs (4%DV) per cup (40 g.)

How much protein in Holiday Treats Carousel, , Figis, 1.125 lb?

9 g. of protein (18%DV) per cup (40 g.)

How much fiber in Holiday Treats Carousel, , Figis, 1.125 lb?

5 g. of fiber (23%DV) per cup (40 g.)

How much saturated fat in Holiday Treats Carousel, , Figis, 1.125 lb?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Holiday Treats Carousel, , Figis, 1.125 lb?

15 g. fat (22%DV) per cup (40 g.)

How much sodium in Holiday Treats Carousel, , Figis, 1.125 lb?

120 g. sodium (🔒%DV) per cup (40 g.)

Holiday Treats Carousel, , Figis, 1.125 lb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium, Vitamin A and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (45% of DV/100g). Good source of fiber (58% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Holiday Treats Carousel, , Figis, 1.125 lb?

6 grams of sugar per cup (40 g.)

How much sugar in Holiday Treats Carousel, , Figis, 1.125 lb?

6 grams of sugar per cup (40 g.)

Holiday Treats Carousel, , Figis, 1.125 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium, Vitamin A and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (45% of DV/100g). Good source of fiber (58% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cup (40g)

230 calories / 135 from fat

Carbohydrates

14 g

Proteins

9 g

Fat

15 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(10.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	22%
	Saturated Fat	3.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		14 g	4%
	Dietary Fiber	5 g	23%
	Sugars (Added)	6 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	64.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	259.2 mg	🔒%
	Phosphorus (P)	154.8 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%