Hy-Vee, Trail Mix, Santa Fe
✓
Cup31 g

Calories in 1 cup (31 g)
152.5 calories, 72.9 from fat
 
Carbs
15.3 g
 
Proteins
5.1 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Trail Mix, Santa Fe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hy-Vee, Trail Mix, Santa Fe contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Trail Mix, Santa Fe

Serving Size: cup (31g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 274.4 mg 11.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15.2 g 50.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.7%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%