Ice, fruit
✓
Cup193 g
✓
Individual Container145 g

Calories in 1 cup (193 g)
247 calories, 0 from fat
 
Carbs
62.9 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ice, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Ice, fruit contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
21%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
212%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice, fruit

Serving Size: cup (193g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.5 mg 1.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 63.7 g 212.3%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.9 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%