Inlivo Nutrition Bar Vit B12
✓
Count45 g

Calories in 1 Count (45 g)
188.9 calories, 131.4 from fat
 
Carbs
3 g
 
Proteins
12.4 g
 
Fat
14.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Inlivo Nutrition Bar Vit B12 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Inlivo Nutrition Bar Vit B12 contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
23%
Fat
35%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inlivo Nutrition Bar Vit B12

Serving Size: Count (45g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 7.1 g 35.4%
Cholesterol 32.2 mg 10.7%
Sodium 67.9 mg 2.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.3 mg 15.4%